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amber702

Start Weight:	(19 May 09) 151.0 lb
Current Weight:	(12 Jun 09) 152.0 lb
Goal Weight:	140.0 lb

following: Atkins
performance: losing 1.4 lb a week

Lets see my name is Amber and I currently live in Las Vegas NV. This is the heaviest I have ever been in my life and I have never been one for exercise. My goal is to get back to last years weight of around 135. Currently I am very determined since someone that I love dearly told me that I am overweight and fat. I think that was the most painful day of my life!!!

FatSecret member since: 14 May 09

amber702's Weight History

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amber702's latest member challenges

141

You can do it- No Excuses!

status:	Completed
ended:	29 Jun 09
view progress

Healthy Digestion! 4 Weeks to a New You!

status:	Completed
ended:	29 Jun 09
view progress

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amber702's buddies

	DReno on diet DReno's own diet
	not sharing weight

	ChocolateBunny on diet Weight Watchers
	last weighin: gaining 0.3 lb a week

	jlarabee on diet jlarabee's own diet
	last weighin: losing 1.2 lb a week

	Fidgekitty on diet The South Beach Diet
	last weighin: losing 0.1 lb a week

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amber702's cookbook

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Zucchini Hash Browns

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g

Bacon Wrapped Jalapeno Pepper Poppers

These little gems are outstanding as a snack or appetizer.

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amber702's latest posts

Sick
I am intaking about 1300 to 2100 calories a day. I am eating, but avoiding the carbs so I guess I am passing up a lot of calories as well. I dunno

posted 22 May 2009, 13:45

Sick
Thanks so much you guys. Ya I had a feeling that it was heat stroke but I didnt really wanna believe that! LOL I am starting to feel a lil better. Just dont know. I cant work out in the morning as is I am up at 6 getting ready for work. I am too tired any earlier than that and plus then in the afternoon I get hit with sleepiness. Guess I will just have to put everything off til the sun goes down or something. Vegas summers suck!!!!

posted 22 May 2009, 13:18

Adding texture
I make Tuna Salad with chopped pickle, one hard boiled egg, shredded cheese, and celery then I take cabbage leafs and make them chip size to scoop the tuna with. Really good and really good for you.

posted 22 May 2009, 12:30

Sick
So I dont know if it is the rapid weight loss or the constant exercise in this wonderful 105 degree weather. But all of a sudden I am weak and was sick all day yesterday! Even today it feels like my heart is beating super fast and I am constantly thirsty! I am really happy with the loss so far, but unfortunately I didnt work out yesterday and I dont know if I will be able to today either. Its weird for those of you that have had heart burn...well thats how the muscles in my legs feel...like they have heart burn. I just want it to go away so I can work out again. I am very determined, I wanna hit my goal by June 22 and I wont be able to if I keep feeling this way!!! UGH!!!!!!!!!!!!!

posted 22 May 2009, 12:08

UGH
I just wanna say thank you to everyone that is responding to my posts. It really means a lot to have perfect strangers be more supportive than the people you love or call friends. I know that each and everyone of us will do great with our weight loss because we are all making the right choices for ourselves. Again thank you everyone!!!!!

posted 21 May 2009, 20:10

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amber702's journal

(2 comments)

28 May 2009

So my weight has actually increased and I dont know if it is due to that time of the month and working out? I know that I am building more muscle and that ...

on diet Atkins

(2 comments)

24 May 2009

So I have platued(haha dont know if I spelled that right) at my current weight. I have been told that with Atkins you loose inches before weight...is that ...

on diet Atkins

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amber702's Recent Food & Exercise

	1 serving oscar meyer hot dog
	4 oz cottage cheese
	1 serving string cheese
	Sitting
	Exercise machine (slow)
	Housework

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amber702's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

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amber702's Recent Activity

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