Andy Silverman's Journal, 16 April 2011

153.0 lb Lost so far: 11.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2022 kcal

Fat: 56.54g | Prot: 90.60g | Carb: 255.85g.   Breakfast: Peanut Butter, Toasted Reduced Calorie High Fiber Multigrain Bread. Lunch: pizza bagel. Dinner: tuna, scotch, spring roll, Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Chip Cookies (Soft Type). more...

2304 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...