Weigh In record (no journal entry) for 24 October 2014
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184.3 lb
Lost so far: 16.0 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2014:
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1425 kcal
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Fat: 62.00g | Prot: 41.37g | Carb: 172.26g.
Breakfast: McDonald's French Fries (Medium), Multigrain Bread, Egg, Sugar in the Raw Brown Sugar (Packet), America's Choice Bacon Thick Sliced, Cream (Half & Half) . Dinner: Bertolli Vodka Sauce, Vanilla Ice Creams, Cannoli, Penne. more...
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2238 kcal
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Activities & Exercise:
Swimming (slow) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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