Weigh In record (no journal entry) for 31 October 2014
|
184.2 lb
Lost so far: 16.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2014:
|
697 kcal
|
Fat: 34.77g | Prot: 42.38g | Carb: 50.65g.
Breakfast: McDonald's McDouble, Sugar in the Raw Brown Sugar (Packet), America's Choice Natural Walnuts, Cottage Cheese (Lowfat 2% Milkfat) , Cream (Half & Half) . more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bluebell1955's weight history
|