Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Bluebell1955
Journal
21 Oct 14
Bluebell1955's Journal, 21 October 2014
Bluebell1955's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 October 2014
186.3 lb
Lost so far:
14.0 lb
.
Still to go:
36.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2014:
1738 kcal
Fat: 77.20g | Prot: 109.64g | Carb: 131.79g.
Breakfast:
Blimpie 6" Sicilian, McDonald's Sausage McMuffin, Cream (Half & Half) , Sugar in the Raw Brown Sugar (Packet).
Lunch:
Costco Ciabatta Rolls, Cub Foods Ground Beef (93% Lean / 7% Fat).
Snacks/Other:
Nature Valley Sweet & Salty Granola Bars - Peanut.
more...
2325 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Bluebell1955's weight history
view complete history