SinceAmillion's Journal, 24 October 2014

182.6 lb Lost so far: 37.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2246 kcal

Fat: 39.53g | Prot: 122.32g | Carb: 370.69g.   Breakfast: Raisin Bran, 1% Fat Milk. Lunch: Curry Sauce, Publix Large Shrimp, White Rice. Dinner: Deli Turkey or Chicken Breast Meat, Pepper Jack Cheese, Whole Wheat Bread. Snacks/Other: Raisin Bran, Milk (1% Lowfat with Added Vitamin A). more...

2452 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...