Weigh In record (no journal entry) for 17 October 2014
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180.2 lb
Lost so far: 39.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2014:
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1716 kcal
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Fat: 63.75g | Prot: 75.27g | Carb: 217.51g.
Lunch: Vinaigrette Dressing, Specialty's Chinese Chicken Salad (Large). Dinner: Chicken Stock, Roasted Potato, Green String Beans, Eggplant, Pork Loin (Tenderloin). Snacks/Other: 2% Fat Milk, Reese's Reese's Puffs Cereal, White Cake with Icing (Home Recipe or Purchased). more...
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3321 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Bicycling (fast) - 15/mph - 50 minutes, Desk Work - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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