Weigh In record (no journal entry) for 31 October 2014
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180.4 lb
Lost so far: 39.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2014:
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1543 kcal
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Fat: 39.08g | Prot: 97.23g | Carb: 199.20g.
Breakfast: Starbucks Greek Yogurt & Honey Parfait. Lunch: Ralphs Pepperjack Cheese, Mustard, Turkey Breast Meat, Rye Bread. Dinner: Spaghetti, Cooked Carrots, Cooked Broccoli, Green String Beans, Wegmans Cooked Shrimp. Snacks/Other: Hershey's Milk Duds. more...
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2466 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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SinceAmillion's weight history
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