Arizonaed's Journal, 24 October 2014

175.5 lb Lost so far: 14.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 30.85g | Prot: 63.21g | Carb: 173.61g.   Breakfast: Kroger Low Fat Cottage Cheese, Pears, Cantaloupe Melons, Whole Milk, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple, Watermelon. Lunch: Pineapple, Al Fresco Sweet Apple Chicken Sausage, Ocean Spray Craisins Dried Cranberries, Poppy Seed Dressing, Mixed Salad Greens, Quinoa (Cooked), Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Bertolli Extra Light Olive Oil, Mahi Mahi, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, Pineapple, Tomatoes, Mixed Salad Greens, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Klondike Chocolate Ice Cream Sandwich. more...

1981 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...