Arizonaed's Journal, 25 October 2014

174.5 lb Lost so far: 15.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 27.98g | Prot: 55.94g | Carb: 146.62g.   Breakfast: Grapefruit, Pepperidge Farm Small Slice Whole Grain 15 Grain Bread, Sweet Red Peppers, Sweet Onions, Fresh & Easy Liquid Egg Whites, Sliced Ham (Extra Lean), Watermelon, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Whole Milk, Cantaloupe Melons. Dinner: Quinoa (Cooked), Watermelon, Cottage Cheese (Lowfat 2% Milkfat), Mixed Salad Greens, Pineapple, Cantaloupe Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Klondike Chocolate Ice Cream Sandwich, Laughing Cow Light Swiss Original Cheese Wedges, Snak Club Raw Almonds. more...

1970 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...