| February 2023 |
| Wed 22nd: |
246 *
|
12%
|
fat: 18.29g |
| |
protein: 15.88g |
| |
carbs: 5.68g |
|
-
|
-
|
| Fri 10th: |
285 *
|
14%
|
fat: 14.01g |
| |
protein: 24.18g |
| |
carbs: 13.77g |
|
-
|
-
|
| Thu 9th: |
302 *
|
15%
|
fat: 17.71g |
| |
protein: 23.77g |
| |
carbs: 9.37g |
|
-
|
-
|
| Thu 2nd: |
295 *
|
15%
|
fat: 17.39g |
| |
protein: 19.44g |
| |
carbs: 15.63g |
|
-
|
-
|
| Wed 1st: |
290 *
|
14%
|
fat: 13.68g |
| |
protein: 35.99g |
| |
carbs: 6.52g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
1023 *
|
51%
|
fat: 47.64g |
| |
protein: 62.54g |
| |
carbs: 84.80g |
|
-
|
-
|
| Mon 30th: |
228 *
|
11%
|
fat: 14.26g |
| |
protein: 10.55g |
| |
carbs: 15.59g |
|
-
|
-
|
| Wed 25th: |
266 *
|
13%
|
fat: 14.48g |
| |
protein: 19.69g |
| |
carbs: 14.94g |
|
-
|
-
|
| Tue 24th: |
782 *
|
39%
|
fat: 45.29g |
| |
protein: 56.91g |
| |
carbs: 31.98g |
|
-
|
-
|
| Mon 23rd: |
824 *
|
41%
|
fat: 24.52g |
| |
protein: 49.76g |
| |
carbs: 78.06g |
|
-
|
-
|
| Sun 22nd: |
212 *
|
11%
|
fat: 15.51g |
| |
protein: 11.67g |
| |
carbs: 4.15g |
|
-
|
-
|
| Sat 21st: |
971 *
|
49%
|
fat: 59.87g |
| |
protein: 69.78g |
| |
carbs: 35.86g |
|
-
|
-
|
| Fri 20th: |
561 *
|
28%
|
fat: 32.52g |
| |
protein: 41.35g |
| |
carbs: 25.00g |
|
-
|
-
|
| Thu 19th: |
217 *
|
11%
|
fat: 14.94g |
| |
protein: 18.08g |
| |
carbs: 0.77g |
|
-
|
-
|
| Tue 17th: |
202 *
|
10%
|
fat: 9.13g |
| |
protein: 26.93g |
| |
carbs: 0.67g |
|
-
|
-
|
| Mon 16th: |
693 *
|
35%
|
fat: 34.20g |
| |
protein: 51.48g |
| |
carbs: 39.32g |
|
-
|
-
|
| Sun 15th: |
908 *
|
45%
|
fat: 29.93g |
| |
protein: 22.66g |
| |
carbs: 44.24g |
|
-
|
-
|
| Sat 14th: |
882 *
|
44%
|
fat: 23.04g |
| |
protein: 46.10g |
| |
carbs: 118.24g |
|
-
|
-
|
| Fri 13th: |
780 *
|
39%
|
fat: 20.78g |
| |
protein: 77.07g |
| |
carbs: 62.00g |
|
-
|
-
|
| Thu 12th: |
772 *
|
39%
|
fat: 27.70g |
| |
protein: 56.41g |
| |
carbs: 72.37g |
|
-
|
-
|
