Arizonaed's Journal, 23 October 2014

174.5 lb Lost so far: 15.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 22.15g | Prot: 81.51g | Carb: 217.34g.   Breakfast: Watermelon, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Whole Milk, Sliced Ham (Extra Lean), Fresh & Easy Liquid Egg Whites, Grapefruit, Sweet Onions, Sweet Red Peppers, Pepperidge Farm Small Slice Whole Grain 15 Grain Bread, Cantaloupe Melons. Lunch: Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon, Chicken Breast, Cantaloupe Melons. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Mixed Salad Greens, Tomatoes, Pineapple, Cantaloupe Melons, Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Quinoa (Cooked), Shrimp. Snacks/Other: Klondike Chocolate Ice Cream Sandwich, Steamed or Boiled Shrimp, Honeycrisp Apples. more...

2344 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...