reasonkevin's Journal, 24 October 2014

177.4 lb Lost so far: 4.7 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 54.00g | Prot: 78.50g | Carb: 188.94g.   Breakfast: BSN Syntha-6 Strawberry Protein Shake, Yoplait Light Yogurt with Granola - Cherry. Lunch: Zaxby's The Cobb, Grilled Chicken. Snacks/Other: Take 5 Take 5 (Package), Monster Beverage Monster Energy, Coffee-Mate Original Liquid Coffee Creamer, Sugar. more...

2518 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...