reasonkevin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 3rd: 503 * 22%
fat: 9.50g
|
protein: 24.30g
|
carbs: 78.40g
- -
January 2016
Sat 30th: 552 * 24%
fat: 21.00g
|
protein: 41.50g
|
carbs: 50.00g
- -
Thu 28th: 602 * 26%
fat: 23.01g
|
protein: 34.24g
|
carbs: 68.51g
- -
Tue 26th: 630 * 27%
fat: 31.25g
|
protein: 28.00g
|
carbs: 59.10g
- -
Mon 25th: 1145 * 50%
fat: 37.93g
|
protein: 128.49g
|
carbs: 67.00g
- -
Sun 24th: 1791 * 78%
fat: 64.25g
|
protein: 47.00g
|
carbs: 267.80g
- -
Mon 18th: 787 * 34%
fat: 25.05g
|
protein: 44.28g
|
carbs: 98.89g
- -
Tue 5th: 1684 * 73%
fat: 51.65g
|
protein: 114.53g
|
carbs: 196.38g
- -
Mon 4th: 1519 * 66%
fat: 52.39g
|
protein: 65.29g
|
carbs: 198.35g
2462*  943
November 2015
Mon 9th: 848 * 37%
fat: 17.30g
|
protein: 50.78g
|
carbs: 127.59g
- -
July 2015
Wed 8th: 472 * 21%
fat: 12.00g
|
protein: 44.06g
|
carbs: 49.10g
2720*  2248
May 2015
Mon 11th: 322 * 14%
fat: 8.05g
|
protein: 25.28g
|
carbs: 41.89g
2732*  2410
March 2015
Mon 2nd: 1270 * 55%
fat: 44.50g
|
protein: 90.00g
|
carbs: 126.50g
2765*  1495
February 2015
Tue 24th: 1509 * 66%
fat: 61.98g
|
protein: 107.76g
|
carbs: 137.32g
2780*  1271
Mon 9th: 1410 * 61%
fat: 53.00g
|
protein: 100.00g
|
carbs: 131.50g
- -
January 2015
Mon 19th: 1472 * 64%
fat: 50.50g
|
protein: 102.00g
|
carbs: 150.19g
2229*  757
Tue 6th: 385 * 17%
fat: 16.00g
|
protein: 30.00g
|
carbs: 28.00g
- -
October 2014
Fri 31st: 1438 * 63%
fat: 42.00g
|
protein: 79.00g
|
carbs: 188.19g
2532*  1094
Thu 30th: 1134 * 49%
fat: 52.00g
|
protein: 91.00g
|
carbs: 72.19g
2612*  1478
Tue 28th: 1759 * 76%
fat: 44.05g
|
protein: 113.96g
|
carbs: 230.21g
2642*  883

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