reasonkevin's Journal, 31 October 2014

Weigh In record (no journal entry) for 31 October 2014
178.4 lb Lost so far: 3.7 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2014:
1438 kcal Fat: 42.00g | Prot: 79.00g | Carb: 188.19g.   Breakfast: BSN Syntha-6 Cookies & Cream Protein Shake. Lunch: Coca-Cola Coca-Cola Classic, Pizza Hut 12" Medium Chicken Supreme Hand-Tossed Style Pizza, Pizza Inn Chocolate Chip Pizza. Snacks/Other: Coffee-Mate Original Liquid Coffee Creamer, Sugar. more...
2532 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...
gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



reasonkevin's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.