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reasonkevin
Journal
31 Oct 14
reasonkevin's Journal, 31 October 2014
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Weigh In record (no journal entry) for 31 October 2014
178.4 lb
Lost so far:
3.7 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2014:
1438 kcal
Fat: 42.00g | Prot: 79.00g | Carb: 188.19g.
Breakfast:
BSN Syntha-6 Cookies & Cream Protein Shake.
Lunch:
Coca-Cola Coca-Cola Classic, Pizza Hut 12" Medium Chicken Supreme Hand-Tossed Style Pizza, Pizza Inn Chocolate Chip Pizza.
Snacks/Other:
Coffee-Mate Original Liquid Coffee Creamer, Sugar.
more...
2532 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 30 minutes.
more...
gaining 1.0 lb a week
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