reasonkevin's Journal, 21 October 2014

179.8 lb Lost so far: 2.3 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 69.10g | Prot: 55.50g | Carb: 167.17g.   Breakfast: Scrambled Egg, Great Value Sliced Mild Cheddar Cheese, Chick-fil-A Chicken Biscuit. Lunch: Miss Vickie's Jalapeno Potato Chips, Subway Chocolate Chip Cookie, Jersey Mike's #13 Original Italian on White (Regular). Snacks/Other: International Delight Heath Coffee Creamer, Sugar. more...

2667 kcal

Activities & Exercise: Exercise machine (moderate) - 33 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 27 minutes. more...