GoHawkeyes's Journal, 24 October 2014

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Weigh In record (no journal entry) for 24 October 2014

222.0 lb Lost so far: 10.5 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2014:

1790 kcal

Fat: 25.56g | Prot: 73.74g | Carb: 197.10g. Lunch: Subway 6" Turkey Breast. Dinner: Chicken Tortilla Soup, Baked or Broiled Salmon, Baked Potato (Peel Not Eaten). Snacks/Other: Oil Popped White Popcorn, Skittles, Spaten Oktoberfest. more...

2453 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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GoHawkeyes's Journal, 24 October 2014

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