GoHawkeyes's Journal, 23 October 2014

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Weigh In record (no journal entry) for 23 October 2014

221.5 lb Lost so far: 11.0 lb. Still to go: 21.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2014:

2047 kcal

Fat: 58.22g | Prot: 52.33g | Carb: 176.57g. Lunch: Subway 6" Black Forest Ham. Dinner: Sandwich, Pizza with Meat, Ritz Crackers - Fresh Stack, Land O'Lakes Deli Co-Jack Cheese Slices. Snacks/Other: Anheuser-Busch Busch Light. more...

2447 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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GoHawkeyes's Journal, 23 October 2014

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