Weigh In record (no journal entry) for 23 October 2014
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263.2 lb
Lost so far: 7.6 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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2056 kcal
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Fat: 95.43g | Prot: 112.93g | Carb: 198.87g.
Breakfast: Country Choice Organic Irish Style Steel Cut Oats, Cinnamon, Blueberries, Almonds. Lunch: Chipotle Black Bean Burger (120g), Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread, Silver Spring Jalapeno Mustard. Dinner: Woeber's Horseradish Sauce, Steak-umm Steak-umm Chicken Brt Sandwich Steaks, Cobblestone Bread Co Cobblestone Bread Co Wh Grinder Sub Roll, Cabot Habanero Pepper Cheese, Jalapeno Peppers, Green Peppers, Onions, Mushrooms. Snacks/Other: Planters NUT-rition Heart Healthy Mix, Orville Redenbacher's Pop Up Bowl - Smart Pop, Pistachio Nuts, Chobani Pumpkin Spice Blended Greek Yogurt. more...
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3109 kcal
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Activities & Exercise:
Driving - 2 hours and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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