RoCsSa's Journal, 24 October 2014

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Weigh In record (no journal entry) for 24 October 2014

182.0 lb Lost so far: 38.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2014:

1137 kcal

Fat: 47.44g | Prot: 44.57g | Carb: 137.04g. Breakfast: Coffee. Lunch: Subway 6" Meatball Sub. Dinner: Burger King Chicken Nuggets (10). Snacks/Other: Cuties Clementines, Bananas. more...

2011 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.6 lb a week

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RoCsSa's Journal, 24 October 2014

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