RoCsSa's Journal, 09 October 2014

185.5 lb Lost so far: 34.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1896 kcal

Fat: 54.07g | Prot: 144.42g | Carb: 195.11g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines, Coffee, Bananas. Lunch: Chicken Breast (Skin Eaten), Chicken Leg (Skin Eaten), Vigo Saffron Yellow Rice. Dinner: Costco Oatmeal Raisin Cookie, Wild Atlantic Salmon, Lettuce Salad with Assorted Vegetables. more...

2050 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...