| July 2021 |
| Fri 9th: |
791 *
|
30%
|
fat: 25.13g |
| |
protein: 43.25g |
| |
carbs: 103.02g |
|
-
|
-
|
| Thu 8th: |
1973 *
|
76%
|
fat: 46.99g |
| |
protein: 65.87g |
| |
carbs: 323.62g |
|
-
|
-
|
| Wed 7th: |
887 *
|
34%
|
fat: 44.78g |
| |
protein: 25.43g |
| |
carbs: 94.96g |
|
-
|
-
|
| Tue 6th: |
1840 *
|
71%
|
fat: 50.00g |
| |
protein: 48.00g |
| |
carbs: 309.00g |
|
-
|
-
|
| Mon 5th: |
2116 *
|
81%
|
fat: 54.43g |
| |
protein: 130.85g |
| |
carbs: 290.42g |
|
-
|
-
|
| Sun 4th: |
3276 *
|
126%
|
fat: 113.46g |
| |
protein: 97.31g |
| |
carbs: 486.32g |
|
-
|
-
|
| Sat 3rd: |
3899 *
|
156%
|
fat: 171.84g |
| |
protein: 61.14g |
| |
carbs: 521.68g |
|
-
|
-
|
| July 2019 |
| Mon 29th: |
504 *
|
20%
|
fat: 11.89g |
| |
protein: 23.67g |
| |
carbs: 81.74g |
|
-
|
-
|
| Sun 28th: |
3520 *
|
141%
|
fat: 123.00g |
| |
protein: 101.00g |
| |
carbs: 496.00g |
|
-
|
-
|
| Sat 27th: |
2076 *
|
83%
|
fat: 88.01g |
| |
protein: 89.06g |
| |
carbs: 225.58g |
|
-
|
-
|
| Fri 26th: |
1570 *
|
63%
|
fat: 51.00g |
| |
protein: 34.00g |
| |
carbs: 243.00g |
|
-
|
-
|
| Thu 25th: |
2674 *
|
107%
|
fat: 101.20g |
| |
protein: 113.69g |
| |
carbs: 340.07g |
|
-
|
-
|
| Wed 24th: |
1347 *
|
54%
|
fat: 67.25g |
| |
protein: 55.35g |
| |
carbs: 131.78g |
|
-
|
-
|
| Tue 23rd: |
2614 *
|
105%
|
fat: 86.68g |
| |
protein: 97.41g |
| |
carbs: 362.08g |
|
-
|
-
|
| Mon 22nd: |
2600 *
|
104%
|
fat: 118.46g |
| |
protein: 117.03g |
| |
carbs: 267.51g |
|
-
|
-
|
| Fri 19th: |
3170 *
|
127%
|
fat: 73.44g |
| |
protein: 90.72g |
| |
carbs: 555.70g |
|
2773*
|
 397
|
| Thu 18th: |
1862 *
|
74%
|
fat: 37.33g |
| |
protein: 74.07g |
| |
carbs: 318.07g |
|
-
|
-
|
| March 2018 |
| Wed 28th: |
60 *
|
2%
|
fat: 0.00g |
| |
protein: 13.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Fri 23rd: |
1248 *
|
50%
|
fat: 53.22g |
| |
protein: 51.98g |
| |
carbs: 148.12g |
|
-
|
-
|
| Thu 22nd: |
1923 *
|
77%
|
fat: 52.41g |
| |
protein: 48.65g |
| |
carbs: 335.68g |
|
-
|
-
|
