RoCsSa's Journal, 30 October 2014

183.0 lb Lost so far: 37.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 55.80g | Prot: 67.38g | Carb: 172.70g.   Breakfast: Pears, Bananas, Coffee. Lunch: Roti Mediterranean Grill Chicken Roti. Dinner: Walnuts, Feta Cheese, Lettuce. Snacks/Other: Welch's Fruit Snacks, Snickers Almond Bar (Fun Size). more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...