Weigh In record (no journal entry) for 24 October 2014
|
197.0 lb
Lost so far: 9.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2014:
|
919 kcal
|
Fat: 57.86g | Prot: 34.68g | Carb: 68.20g.
Breakfast: Martha White Banana Nut Muffin Mix, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Sesame Seed Salad Dressing, Applebee's Oriental Chicken Salad without Dressing (Half). Dinner: Bacon Grease, Cooked Collards (Fat Added in Cooking), Steamed or Boiled Shrimp, Unsalted Butter Stick, Pompeian Grapeseed Oil, Cooked Broccoli (Fat Not Added in Cooking). more...
|
losing 0.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mammylam's weight history
|