Weigh In record (no journal entry) for 17 October 2014
|
244.2 lb
Lost so far: 2.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2014:
|
860 kcal
|
Fat: 24.09g | Prot: 122.26g | Carb: 41.00g.
Breakfast: Ideal Protein Cappuccino Drink Mix. Lunch: Chicken Breast, Ideal Protein Ideal Protein Wildberry Yogurt Drink Mix. Dinner: Hatfield Peppercorn Pork Tenderloin, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Ideal Protein Chocolate Pudding, Ideal Protein Double Chocolate Brownies. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spang46's weight history
|