Weigh In record (no journal entry) for 22 October 2014
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215.4 lb
Lost so far: 34.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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1350 kcal
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Fat: 51.90g | Prot: 62.56g | Carb: 160.88g.
Breakfast: Whole Wheat Dinner Rolls. Lunch: Rice with Beans, Quesadilla with Poultry and Cheese, On The Border Chips and Salsa. Dinner: Cucumber (with Peel), Cooked Pinto, Calico or Red Beans, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blue Bell Banana Split Ice Cream, Stauffer's Oatmeal Cookies, Wal-Mart Gala Apple. more...
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3129 kcal
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Activities & Exercise:
Standing - 3 hours, Shopping - 1 hour, Driving - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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