Weigh In record (no journal entry) for 24 October 2014
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257.4 lb
Lost so far: 37.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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1110 kcal
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Fat: 27.41g | Prot: 88.78g | Carb: 133.91g.
Breakfast: Dannon Light & Fit Greek Blends - Banana Cream, General Mills Wheaties Cereal, Milk (2% Lowfat with Added Vitamin A) , Dairy Fresh Half and Half. Lunch: Jell-O Sugar Free Cherry, Chiquita Apple and Grape Bites, Turkey Breast Meat . Dinner: Strawberries, Trader Joe's Hass Avocado, Avocados, Turkey Breast Meat , Cucumber (with Peel) . Snacks/Other: Kirkland Signature Red Grapefruit in Juice, Dannon Light & Fit Greek - Blueberry, Chiquita Red Apple Bites, Dannon Light & Fit Greek - Blueberry, Blue Diamond Honey Roasted Almonds, Chiquita Red Apple Bites. more...
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losing 7.0 lb a week
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Bill Jr 30101's weight history
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