Weigh In record (no journal entry) for 23 October 2014
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258.4 lb
Lost so far: 36.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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1163 kcal
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Fat: 39.14g | Prot: 127.86g | Carb: 75.25g.
Breakfast: Chicken Breast, Dairy Fresh Half and Half, Milk (2% Lowfat with Added Vitamin A) , General Mills Wheaties Cereal. Lunch: Olive Oil, Zucchini. Dinner: Snapper (Fish) (Mixed Species), Almonds , Publix Red Bell Pepper, Cucumber (with Peel) . Snacks/Other: Chiquita Red Apple Bites, Dannon Light & Fit Greek - Blueberry, Dannon Light & Fit Greek - Blueberry. more...
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losing 9.8 lb a week
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Bill Jr 30101's weight history
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