Weigh In record (no journal entry) for 25 October 2014
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256.4 lb
Lost so far: 38.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2014:
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562 kcal
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Fat: 9.58g | Prot: 42.37g | Carb: 73.80g.
Breakfast: Dannon Light & Fit Greek Blends - Banana Cream, Dairy Fresh Half and Half, Milk (2% Lowfat with Added Vitamin A) , General Mills Wheaties Cereal. Lunch: Turkey Breast Meat . Snacks/Other: Yoplait Light Fat Free Yogurt - Red Raspberry, Chiquita Red Apple Bites, Chiquita Red Apple Bites. more...
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losing 7.0 lb a week
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Bill Jr 30101's weight history
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