Weigh In record (no journal entry) for 16 April 2011
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222.6 lb
Lost so far: 12.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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2898 kcal
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Fat: 54.66g | Prot: 120.27g | Carb: 374.55g.
Breakfast: Fish Oil, Cream Substitute (Powdered). Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Black Olives, Shredded 3 Cheese Blend, Diced Tomatoes, Dry Macaroni (Enriched), Red Tomatoes (In Tomato Juice, Canned), Milk (Nonfat). Snacks/Other: Absolut Lemonade, Country Style Dill Pickles. more...
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2958 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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