Josh Coker's Journal, 23 October 2014

I really hope my weight doesn't go up after I cheated on my diet today. I went over my goal of 2500 calories per day by 471. If I'm able to stay at my current weight of 226.4 at the weigh-in tomorrow morning, I'll be satisfied. Gotta make sure I don't cheat over the weekend. Football game Saturday, fingers crossed.

Diet Calendar Entries for 23 October 2014:
2971 kcal Fat: 131.18g | Prot: 142.45g | Carb: 214.76g.   Breakfast: Krispy Kreme Original Glazed Doughnut. Dinner: Chevy's Fresh Mex Salsa Chicken Enchilada, Cheesecake Factory Tortilla Soup, El Pollo Loco Pork Carnitas Taco, Luby's Grilled Chicken Breast without Skin, Frozen Margarita, Baja Fresh Mexican Grill Side Salsa Verde (8 oz), Tortilla Corn Chips, McDonald's Frappe Mocha (Small). more...
2469 kcal Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...

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