Josh Coker's Journal, 23 October 2014

226.4 lb Lost so far: 35.7 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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2971 kcal

Fat: 131.18g | Prot: 142.45g | Carb: 214.76g.   Breakfast: Krispy Kreme Original Glazed Doughnut. Dinner: Chevy's Fresh Mex Salsa Chicken Enchilada, Cheesecake Factory Tortilla Soup, El Pollo Loco Pork Carnitas Taco, Luby's Grilled Chicken Breast without Skin, Frozen Margarita, Baja Fresh Mexican Grill Side Salsa Verde (8 oz), Tortilla Corn Chips, McDonald's Frappe Mocha (Small). more...

2469 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...