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No more eating 400+ calorie frappes after 6:00 PM. Also, you only need one appetizer when you go to a restaurant. No more margaritas or dessert.
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227.8 lb
Lost so far: 34.3 lb.
Still to go: 57.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 October 2014:
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2405 kcal
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Fat: 122.50g | Prot: 99.00g | Carb: 232.50g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, Krispy Kreme Original Glazed Doughnut. Lunch: Johnsonville Cheddar Brats, Wonder Whole Grain Wheat Bread, Great Value Shredded Mild Cheddar Cheese, Coca-Cola Coca-Cola Classic (7.5 oz). Dinner: Red Baron Classic Crust - Pepperoni Pizza. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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gaining 9.8 lb a week
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 Comments
If you really can't do without the scrapped, log it ahead of time in your food diary and build around it. If you can live without it, maybe cut yourself down to once a week or a special occasion, and again, plan ahead, log it and build around it. It's all about moderation and control.
24 Oct 14 by member: msbuggirl
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