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This holiday weekend is going to be a challenge. I am going to have to work hard to stay on track. I think I can do it but I am still worried.
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142.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2009:
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2377 kcal
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Fat: 75.12g | Prot: 95.74g | Carb: 268.88g.
Breakfast: coffee, Coffee-Mate, Low fat blueberry muffin. Lunch: sun chips garden salsa, turkey lunchmeat, mrs. baird's bread, baby carrots, V8. Dinner: margarita, beef stew meat, pork, cheese dip, tortilla chips, kettle chips. Snacks/Other: apple. more...
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2293 kcal
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Activities & Exercise:
Running - 8/mph - 30 minutes, Standing - 3 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 1.4 lb a week
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 Comments
the best thing to do is have a plan if you are going to a BBQ. I try to eat a low calorie high protein breakfast and lunch to keep me full. Then I have a piece of fruit before I go. I also try to get in extra exercise. The hardest part is the beer/frozen drinks, lol. They can pack on the pounds and lower your inhibitions so you eat more. Do the best you can!
22 May 09 by member: Suzi161
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Yep those darn drinks get me everytime!
28 May 09 by member: rana1300
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