Weigh In record (no journal entry) for 16 April 2011
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221.8 lb
Lost so far: 8.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2011:
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518 kcal
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Fat: 49.58g | Prot: 16.30g | Carb: 1.08g.
Lunch: Deviled Ham Spread, Regular Mayonnaise. more...
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losing 5.6 lb a week
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Rogue Pirate's weight history
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