Weigh In record (no journal entry) for 23 October 2014
|
142.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2014:
|
255 kcal
|
Fat: 13.16g | Prot: 4.16g | Carb: 34.87g.
Breakfast: Great Value Hazelnut Creamer. Lunch: Red Onions, Mushrooms, Radishes, Ranch Salad Dressing. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sharonljohnson's weight history
|