sharonljohnson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 20th: 687 * 57%
fat: 32.56g
|
protein: 19.85g
|
carbs: 75.92g
- -
Wed 19th: 566 * 47%
fat: 31.24g
|
protein: 25.79g
|
carbs: 42.84g
- -
Tue 18th: 669 * 56%
fat: 21.09g
|
protein: 16.32g
|
carbs: 100.90g
- -
Mon 17th: 730 * 61%
fat: 37.27g
|
protein: 38.42g
|
carbs: 61.24g
- -
Sun 16th: 427 * 36%
fat: 20.89g
|
protein: 13.45g
|
carbs: 44.77g
- -
Thu 6th: 918 * 76%
fat: 48.55g
|
protein: 39.44g
|
carbs: 82.42g
- -
Sun 2nd: 249 * 21%
fat: 17.37g
|
protein: 16.80g
|
carbs: 6.97g
- -
October 2014
Wed 29th: 176 * 15%
fat: 12.04g
|
protein: 14.00g
|
carbs: 3.16g
- -
Sun 26th: 282 * 24%
fat: 6.48g
|
protein: 9.46g
|
carbs: 54.23g
- -
Thu 23rd: 255 * 21%
fat: 13.16g
|
protein: 4.16g
|
carbs: 34.87g
- -
Wed 22nd: 933 * 78%
fat: 51.03g
|
protein: 40.14g
|
carbs: 80.76g
- -
Mon 20th: 644 * 54%
fat: 42.37g
|
protein: 34.01g
|
carbs: 32.28g
- -
Sun 19th: 513 * 43%
fat: 38.11g
|
protein: 25.56g
|
carbs: 19.00g
- -
Sat 18th: 500 * 42%
fat: 28.00g
|
protein: 19.00g
|
carbs: 42.00g
- -
Fri 17th: 478 * 40%
fat: 6.15g
|
protein: 10.97g
|
carbs: 98.16g
- -
Thu 16th: 712 * 59%
fat: 29.82g
|
protein: 24.10g
|
carbs: 89.68g
- -
Wed 15th: 621 * 52%
fat: 35.46g
|
protein: 24.96g
|
carbs: 53.18g
- -
Tue 14th: 909 * 76%
fat: 48.15g
|
protein: 44.04g
|
carbs: 78.88g
- -
Mon 13th: 505 * 42%
fat: 28.61g
|
protein: 13.98g
|
carbs: 53.49g
- -
September 2014
Sat 27th: 508 * 42%
fat: 13.36g
|
protein: 30.30g
|
carbs: 66.99g
- -

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