sharonljohnson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sun 15th: 816 * 68%
fat: 47.33g
|
protein: 60.79g
|
carbs: 42.39g
- -
Thu 5th: 552 * 46%
fat: 16.52g
|
protein: 35.84g
|
carbs: 66.39g
- -
Sun 1st: 742 * 62%
fat: 40.79g
|
protein: 53.75g
|
carbs: 38.88g
- -
December 2016
Fri 30th: 240 * 20%
fat: 12.81g
|
protein: 21.18g
|
carbs: 11.31g
- -
Tue 27th: 640 53%
fat: 21.19g
|
protein: 43.94g
|
carbs: 70.55g
- -
June 2016
Tue 7th: 978 * 82%
fat: 38.82g
|
protein: 88.28g
|
carbs: 72.01g
- -
Mon 6th: 293 * 24%
fat: 9.43g
|
protein: 21.90g
|
carbs: 28.96g
- -
April 2016
Wed 20th: 178 * 15%
fat: 13.34g
|
protein: 8.63g
|
carbs: 6.03g
- -
Tue 19th: 1008 * 84%
fat: 46.70g
|
protein: 67.02g
|
carbs: 80.08g
- -
December 2015
Wed 16th: 870 * 72%
fat: 38.24g
|
protein: 65.66g
|
carbs: 64.78g
- -
Wed 9th: 983 * 82%
fat: 57.81g
|
protein: 85.90g
|
carbs: 35.14g
- -
Tue 8th: 849 * 71%
fat: 64.61g
|
protein: 40.76g
|
carbs: 27.46g
- -
Thu 3rd: 260 * 22%
fat: 4.25g
|
protein: 37.27g
|
carbs: 11.55g
- -
Tue 1st: 430 * 36%
fat: 11.66g
|
protein: 49.09g
|
carbs: 31.06g
- -
November 2015
Mon 30th: 324 * 27%
fat: 33.87g
|
protein: 14.06g
|
carbs: 9.24g
- -
Sun 29th: 1194 * 100%
fat: 42.60g
|
protein: 58.11g
|
carbs: 145.12g
- -
October 2015
Fri 30th: 411 * 34%
fat: 20.58g
|
protein: 26.03g
|
carbs: 30.49g
- -
Thu 15th: 354 * 30%
fat: 20.91g
|
protein: 28.64g
|
carbs: 9.21g
- -
Wed 14th: 686 * 57%
fat: 27.61g
|
protein: 60.03g
|
carbs: 47.58g
- -
Tue 13th: 225 * 19%
fat: 13.17g
|
protein: 15.28g
|
carbs: 10.97g
- -

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