sharonljohnson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 24th: 106 * 9%
fat: 7.34g
|
protein: 7.22g
|
carbs: 2.38g
- -
Thu 23rd: 922 * 77%
fat: 49.50g
|
protein: 31.67g
|
carbs: 90.08g
- -
Wed 22nd: 392 * 33%
fat: 0.71g
|
protein: 20.27g
|
carbs: 85.79g
- -
Tue 21st: 844 * 70%
fat: 32.98g
|
protein: 67.08g
|
carbs: 68.18g
- -
Mon 20th: 1254 * 104%
fat: 51.63g
|
protein: 61.64g
|
carbs: 140.67g
- -
Sat 18th: 60 * 5%
fat: 3.63g
|
protein: 0.82g
|
carbs: 6.33g
- -
Fri 17th: 903 * 75%
fat: 32.63g
|
protein: 85.82g
|
carbs: 66.73g
- -
Thu 16th: 845 * 70%
fat: 41.88g
|
protein: 29.16g
|
carbs: 92.65g
- -
Wed 15th: 1145 * 95%
fat: 49.02g
|
protein: 45.77g
|
carbs: 126.95g
- -
Tue 7th: 221 * 18%
fat: 3.31g
|
protein: 7.26g
|
carbs: 40.26g
- -
March 2015
Tue 24th: 769 * 64%
fat: 26.02g
|
protein: 28.30g
|
carbs: 105.87g
- -
Tue 17th: 420 * 35%
fat: 16.75g
|
protein: 13.91g
|
carbs: 48.35g
- -
Tue 10th: 706 * 59%
fat: 33.74g
|
protein: 27.18g
|
carbs: 70.20g
- -
Thu 5th: 1027 * 86%
fat: 46.36g
|
protein: 64.59g
|
carbs: 88.93g
- -
Wed 4th: 273 * 23%
fat: 8.75g
|
protein: 19.46g
|
carbs: 28.62g
- -
February 2015
Sat 28th: 430 * 36%
fat: 29.18g
|
protein: 39.32g
|
carbs: 0.00g
- -
Thu 26th: 519 * 43%
fat: 20.38g
|
protein: 48.87g
|
carbs: 27.59g
- -
Wed 25th: 901 * 75%
fat: 46.92g
|
protein: 27.17g
|
carbs: 96.94g
- -
Tue 24th: 987 * 82%
fat: 44.41g
|
protein: 42.84g
|
carbs: 106.07g
- -
Tue 17th: 720 * 60%
fat: 42.29g
|
protein: 42.25g
|
carbs: 47.33g
- -

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