sharonljohnson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 23rd: 255 * 21%
fat: 13.16g
|
protein: 4.16g
|
carbs: 34.87g
- -
Wed 22nd: 933 * 78%
fat: 51.03g
|
protein: 40.14g
|
carbs: 80.76g
- -
Mon 20th: 644 * 54%
fat: 42.37g
|
protein: 34.01g
|
carbs: 32.28g
- -
Sun 19th: 513 * 43%
fat: 38.11g
|
protein: 25.56g
|
carbs: 19.00g
- -
Sat 18th: 500 * 42%
fat: 28.00g
|
protein: 19.00g
|
carbs: 42.00g
- -
Fri 17th: 478 * 40%
fat: 6.15g
|
protein: 10.97g
|
carbs: 98.16g
- -
Thu 16th: 712 * 59%
fat: 29.82g
|
protein: 24.10g
|
carbs: 89.68g
- -
Wed 15th: 621 * 52%
fat: 35.46g
|
protein: 24.96g
|
carbs: 53.18g
- -
Tue 14th: 909 * 76%
fat: 48.15g
|
protein: 44.04g
|
carbs: 78.88g
- -
Mon 13th: 505 * 42%
fat: 28.61g
|
protein: 13.98g
|
carbs: 53.49g
- -
September 2014
Sat 27th: 508 * 42%
fat: 13.36g
|
protein: 30.30g
|
carbs: 66.99g
- -
Mon 22nd: 829 * 69%
fat: 40.71g
|
protein: 57.97g
|
carbs: 57.33g
- -
Wed 3rd: 971 * 81%
fat: 51.19g
|
protein: 35.51g
|
carbs: 99.54g
- -
Tue 2nd: 702 * 58%
fat: 26.06g
|
protein: 47.40g
|
carbs: 70.82g
- -
August 2014
Wed 27th: 168 * 14%
fat: 10.63g
|
protein: 10.79g
|
carbs: 6.46g
- -
Sat 23rd: 411 * 34%
fat: 24.45g
|
protein: 29.76g
|
carbs: 17.34g
- -
Tue 19th: 405 * 34%
fat: 26.23g
|
protein: 8.29g
|
carbs: 39.25g
- -
Wed 6th: 655 * 55%
fat: 41.50g
|
protein: 22.00g
|
carbs: 48.00g
- -
July 2014
Wed 30th: 207 * 17%
fat: 8.04g
|
protein: 9.38g
|
carbs: 26.80g
- -
Tue 29th: 656 * 55%
fat: 18.98g
|
protein: 22.28g
|
carbs: 101.44g
- -

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