sharonljohnson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Wed 16th: 870 * 72%
fat: 38.24g
|
protein: 65.66g
|
carbs: 64.78g
- -
Wed 9th: 983 * 82%
fat: 57.81g
|
protein: 85.90g
|
carbs: 35.14g
- -
Tue 8th: 849 * 71%
fat: 64.61g
|
protein: 40.76g
|
carbs: 27.46g
- -
Thu 3rd: 260 * 22%
fat: 4.25g
|
protein: 37.27g
|
carbs: 11.55g
- -
Tue 1st: 430 * 36%
fat: 11.66g
|
protein: 49.09g
|
carbs: 31.06g
- -
November 2015
Mon 30th: 324 * 27%
fat: 33.87g
|
protein: 14.06g
|
carbs: 9.24g
- -
Sun 29th: 1194 * 100%
fat: 42.60g
|
protein: 58.11g
|
carbs: 145.12g
- -
October 2015
Fri 30th: 411 * 34%
fat: 20.58g
|
protein: 26.03g
|
carbs: 30.49g
- -
Thu 15th: 354 * 30%
fat: 20.91g
|
protein: 28.64g
|
carbs: 9.21g
- -
Wed 14th: 686 * 57%
fat: 27.61g
|
protein: 60.03g
|
carbs: 47.58g
- -
Tue 13th: 225 * 19%
fat: 13.17g
|
protein: 15.28g
|
carbs: 10.97g
- -
September 2015
Mon 28th: 971 * 81%
fat: 54.36g
|
protein: 79.78g
|
carbs: 40.04g
- -
Sun 27th: 333 * 28%
fat: 20.25g
|
protein: 30.06g
|
carbs: 6.84g
- -
Fri 25th: 496 * 41%
fat: 30.50g
|
protein: 45.00g
|
carbs: 7.00g
- -
Wed 23rd: 464 * 39%
fat: 18.78g
|
protein: 55.00g
|
carbs: 18.73g
- -
Tue 22nd: 743 * 62%
fat: 49.06g
|
protein: 52.80g
|
carbs: 22.86g
- -
Mon 21st: 887 * 74%
fat: 43.42g
|
protein: 88.34g
|
carbs: 31.49g
- -
Sun 20th: 813 * 68%
fat: 36.93g
|
protein: 84.77g
|
carbs: 32.97g
- -
Sat 19th: 358 * 30%
fat: 13.82g
|
protein: 53.94g
|
carbs: 3.51g
- -
Fri 18th: 160 * 13%
fat: 7.00g
|
protein: 22.00g
|
carbs: 1.00g
- -

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