sharonljohnson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sat 4th: 434 * 36%
fat: 17.48g
|
protein: 4.09g
|
carbs: 67.12g
- -
Thu 2nd: 173 * 14%
fat: 13.37g
|
protein: 11.85g
|
carbs: 0.46g
- -
Wed 1st: 443 * 37%
fat: 13.36g
|
protein: 18.77g
|
carbs: 59.46g
- -
June 2015
Tue 30th: 924 * 77%
fat: 56.09g
|
protein: 31.80g
|
carbs: 73.73g
- -
Fri 26th: 149 * 12%
fat: 5.45g
|
protein: 13.48g
|
carbs: 12.98g
- -
Tue 23rd: 779 * 65%
fat: 35.88g
|
protein: 34.82g
|
carbs: 77.93g
- -
Mon 22nd: 913 * 76%
fat: 48.31g
|
protein: 55.15g
|
carbs: 65.36g
- -
Thu 18th: 777 * 65%
fat: 30.39g
|
protein: 59.58g
|
carbs: 68.20g
- -
Tue 16th: 143 * 12%
fat: 8.87g
|
protein: 8.75g
|
carbs: 8.35g
- -
Mon 15th: 996 * 83%
fat: 34.66g
|
protein: 81.97g
|
carbs: 89.74g
- -
Sun 14th: 639 53%
fat: 25.27g
|
protein: 41.33g
|
carbs: 66.96g
- -
Sat 13th: 823 * 69%
fat: 42.16g
|
protein: 46.07g
|
carbs: 68.75g
- -
Fri 12th: 974 * 81%
fat: 31.97g
|
protein: 28.43g
|
carbs: 149.30g
- -
Thu 11th: 733 * 61%
fat: 37.05g
|
protein: 56.66g
|
carbs: 46.11g
- -
Wed 10th: 551 46%
fat: 13.94g
|
protein: 20.29g
|
carbs: 99.19g
- -
Tue 9th: 387 32%
fat: 12.23g
|
protein: 19.57g
|
carbs: 63.85g
- -
Mon 8th: 578 * 48%
fat: 17.42g
|
protein: 23.25g
|
carbs: 94.83g
- -
Sun 7th: 641 * 53%
fat: 34.16g
|
protein: 22.39g
|
carbs: 64.56g
- -
Wed 3rd: 284 * 24%
fat: 13.04g
|
protein: 15.68g
|
carbs: 30.76g
- -
Tue 2nd: 1158 * 96%
fat: 57.93g
|
protein: 37.14g
|
carbs: 127.33g
- -

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