sharonljohnson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 2nd: 834 * 70%
fat: 47.53g
|
protein: 66.33g
|
carbs: 29.05g
- -
Tue 1st: 380 * 32%
fat: 26.13g
|
protein: 22.29g
|
carbs: 16.32g
- -
August 2015
Mon 31st: 577 * 48%
fat: 35.66g
|
protein: 51.28g
|
carbs: 12.61g
- -
Sun 30th: 509 * 42%
fat: 30.59g
|
protein: 31.26g
|
carbs: 26.76g
- -
Fri 28th: 911 * 76%
fat: 60.44g
|
protein: 63.91g
|
carbs: 29.86g
- -
Wed 26th: 1065 * 89%
fat: 74.42g
|
protein: 82.12g
|
carbs: 20.12g
- -
Tue 25th: 958 * 80%
fat: 62.62g
|
protein: 71.25g
|
carbs: 26.93g
- -
Mon 24th: 861 * 72%
fat: 51.97g
|
protein: 52.98g
|
carbs: 46.48g
- -
Sun 23rd: 630 * 52%
fat: 23.59g
|
protein: 69.03g
|
carbs: 32.80g
- -
Sat 22nd: 1046 * 87%
fat: 62.15g
|
protein: 85.45g
|
carbs: 32.53g
- -
Fri 21st: 754 * 63%
fat: 30.48g
|
protein: 26.20g
|
carbs: 92.22g
- -
Thu 20th: 1124 * 94%
fat: 53.51g
|
protein: 130.64g
|
carbs: 29.24g
- -
Wed 19th: 878 * 73%
fat: 53.50g
|
protein: 48.92g
|
carbs: 41.82g
- -
Tue 18th: 843 * 70%
fat: 39.78g
|
protein: 73.04g
|
carbs: 49.63g
- -
Mon 17th: 731 * 61%
fat: 57.11g
|
protein: 36.15g
|
carbs: 21.88g
- -
Sun 16th: 1087 * 91%
fat: 65.17g
|
protein: 86.77g
|
carbs: 22.25g
- -
Wed 5th: 320 * 27%
fat: 16.00g
|
protein: 5.00g
|
carbs: 39.00g
- -
Mon 3rd: 709 * 59%
fat: 21.85g
|
protein: 40.08g
|
carbs: 82.72g
- -
Sat 1st: 616 * 51%
fat: 22.62g
|
protein: 43.55g
|
carbs: 57.14g
- -
July 2015
Thu 30th: 369 * 31%
fat: 24.70g
|
protein: 34.10g
|
carbs: 0.00g
- -

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