sharonljohnson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 19th: 405 * 34%
fat: 26.23g
|
protein: 8.29g
|
carbs: 39.25g
- -
Wed 6th: 655 * 55%
fat: 41.50g
|
protein: 22.00g
|
carbs: 48.00g
- -
July 2014
Wed 30th: 207 * 17%
fat: 8.04g
|
protein: 9.38g
|
carbs: 26.80g
- -
Tue 29th: 656 * 55%
fat: 18.98g
|
protein: 22.28g
|
carbs: 101.44g
- -
Mon 28th: 485 * 40%
fat: 17.05g
|
protein: 31.75g
|
carbs: 51.69g
- -
Wed 23rd: 882 * 74%
fat: 45.71g
|
protein: 40.96g
|
carbs: 81.82g
- -
Sat 12th: 123 * 10%
fat: 3.30g
|
protein: 1.31g
|
carbs: 24.73g
- -
Wed 9th: 889 * 74%
fat: 55.11g
|
protein: 31.61g
|
carbs: 70.00g
- -
Sat 5th: 140 * 12%
fat: 3.96g
|
protein: 2.16g
|
carbs: 25.06g
- -
June 2014
Sun 29th: 217 * 18%
fat: 3.32g
|
protein: 3.05g
|
carbs: 43.94g
- -
Fri 20th: 903 * 75%
fat: 43.21g
|
protein: 30.15g
|
carbs: 97.00g
- -
Thu 19th: 358 30%
fat: 14.03g
|
protein: 2.99g
|
carbs: 54.72g
- -
Thu 12th: 360 * 30%
fat: 21.00g
|
protein: 20.00g
|
carbs: 24.00g
- -
Wed 11th: 699 * 58%
fat: 23.94g
|
protein: 17.24g
|
carbs: 67.80g
- -
Tue 10th: 819 * 68%
fat: 53.02g
|
protein: 52.44g
|
carbs: 31.26g
- -
May 2014
Sat 10th: 1484 * 124%
fat: 93.82g
|
protein: 31.20g
|
carbs: 127.02g
- -
April 2014
Mon 28th: 206 * 17%
fat: 7.73g
|
protein: 11.56g
|
carbs: 22.02g
- -
Sun 27th: 905 * 75%
fat: 51.65g
|
protein: 36.54g
|
carbs: 73.59g
- -
Wed 23rd: 324 * 27%
fat: 19.26g
|
protein: 14.28g
|
carbs: 24.23g
- -
Mon 21st: 228 * 19%
fat: 6.00g
|
protein: 5.00g
|
carbs: 34.00g
- -

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