sharonljohnson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 21st: 217 * 18%
fat: 5.59g
|
protein: 16.01g
|
carbs: 27.83g
- -
Mon 18th: 246 * 20%
fat: 2.80g
|
protein: 1.00g
|
carbs: 37.70g
- -
Sun 17th: 534 * 44%
fat: 30.43g
|
protein: 13.07g
|
carbs: 52.05g
- -
Sat 16th: 528 * 44%
fat: 29.34g
|
protein: 38.87g
|
carbs: 22.38g
- -
Thu 14th: 442 * 37%
fat: 21.12g
|
protein: 30.76g
|
carbs: 32.89g
- -
Wed 13th: 148 * 12%
fat: 5.06g
|
protein: 8.71g
|
carbs: 16.24g
- -
Fri 1st: 158 * 13%
fat: 10.68g
|
protein: 13.72g
|
carbs: 0.56g
- -
April 2015
Thu 30th: 924 * 77%
fat: 47.58g
|
protein: 59.04g
|
carbs: 66.16g
- -
Wed 29th: 1006 * 84%
fat: 53.78g
|
protein: 55.12g
|
carbs: 77.29g
- -
Fri 24th: 106 * 9%
fat: 7.34g
|
protein: 7.22g
|
carbs: 2.38g
- -
Thu 23rd: 922 * 77%
fat: 49.50g
|
protein: 31.67g
|
carbs: 90.08g
- -
Wed 22nd: 392 * 33%
fat: 0.71g
|
protein: 20.27g
|
carbs: 85.79g
- -
Tue 21st: 844 * 70%
fat: 32.98g
|
protein: 67.08g
|
carbs: 68.18g
- -
Mon 20th: 1254 * 104%
fat: 51.63g
|
protein: 61.64g
|
carbs: 140.67g
- -
Sat 18th: 60 * 5%
fat: 3.63g
|
protein: 0.82g
|
carbs: 6.33g
- -
Fri 17th: 903 * 75%
fat: 32.63g
|
protein: 85.82g
|
carbs: 66.73g
- -
Thu 16th: 845 * 70%
fat: 41.88g
|
protein: 29.16g
|
carbs: 92.65g
- -
Wed 15th: 1145 * 95%
fat: 49.02g
|
protein: 45.77g
|
carbs: 126.95g
- -
Tue 7th: 221 * 18%
fat: 3.31g
|
protein: 7.26g
|
carbs: 40.26g
- -
March 2015
Tue 24th: 769 * 64%
fat: 26.02g
|
protein: 28.30g
|
carbs: 105.87g
- -

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