sharonljohnson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 14th: 112 * 9%
fat: 3.10g
|
protein: 0.00g
|
carbs: 14.90g
- -
Tue 13th: 860 * 72%
fat: 51.75g
|
protein: 33.35g
|
carbs: 58.86g
- -
Sat 10th: 679 * 57%
fat: 31.07g
|
protein: 19.03g
|
carbs: 81.66g
- -
Wed 7th: 340 * 28%
fat: 17.00g
|
protein: 23.00g
|
carbs: 25.00g
- -
Sun 4th: 707 * 59%
fat: 37.48g
|
protein: 43.04g
|
carbs: 47.52g
- -
December 2014
Tue 30th: 862 * 72%
fat: 43.26g
|
protein: 39.00g
|
carbs: 77.93g
- -
November 2014
Thu 20th: 687 * 57%
fat: 32.56g
|
protein: 19.85g
|
carbs: 75.92g
- -
Wed 19th: 566 * 47%
fat: 31.24g
|
protein: 25.79g
|
carbs: 42.84g
- -
Tue 18th: 669 * 56%
fat: 21.09g
|
protein: 16.32g
|
carbs: 100.90g
- -
Mon 17th: 730 * 61%
fat: 37.27g
|
protein: 38.42g
|
carbs: 61.24g
- -
Sun 16th: 427 * 36%
fat: 20.89g
|
protein: 13.45g
|
carbs: 44.77g
- -
Thu 6th: 918 * 76%
fat: 48.55g
|
protein: 39.44g
|
carbs: 82.42g
- -
Sun 2nd: 249 * 21%
fat: 17.37g
|
protein: 16.80g
|
carbs: 6.97g
- -
October 2014
Wed 29th: 176 * 15%
fat: 12.04g
|
protein: 14.00g
|
carbs: 3.16g
- -
Sun 26th: 282 * 24%
fat: 6.48g
|
protein: 9.46g
|
carbs: 54.23g
- -
Thu 23rd: 255 * 21%
fat: 13.16g
|
protein: 4.16g
|
carbs: 34.87g
- -
Wed 22nd: 933 * 78%
fat: 51.03g
|
protein: 40.14g
|
carbs: 80.76g
- -
Mon 20th: 644 * 54%
fat: 42.37g
|
protein: 34.01g
|
carbs: 32.28g
- -
Sun 19th: 513 * 43%
fat: 38.11g
|
protein: 25.56g
|
carbs: 19.00g
- -
Sat 18th: 500 * 42%
fat: 28.00g
|
protein: 19.00g
|
carbs: 42.00g
- -

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