Weigh In record (no journal entry) for 18 October 2014
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143.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2014:
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500 kcal
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Fat: 28.00g | Prot: 19.00g | Carb: 42.00g.
Breakfast: Kozy Shack 100 Calories Simply Well Naturally Flavored French Vanilla Pudding Cups. Dinner: Great Value Waffle Cut French Fried Potatoes, IHOP Scrambled Egg, McDonald's Sausage Patty. more...
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losing 7.0 lb a week
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