Weigh In record (no journal entry) for 23 October 2014
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 October 2014:
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1953 kcal
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Fat: 75.82g | Prot: 61.12g | Carb: 115.23g.
Breakfast: Mamma Chia Chia Squeeze, Cream (Half & Half), Coffee, Quaker Chewy Low Fat Granola Bar - Oatmeal Raisin. Lunch: Ledo Pizza Veggie Pizza, Ledo Pizza Cheese Pizza. Dinner: Go Roma Smoked Chicken and Pear Salad (Half). Snacks/Other: Reese's Dark Chocolate Peanut Butter Cups Miniatures, Breckenridge Brewery Vanilla Porter, Kraft Natural Mozzarella String Cheese. more...
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2250 kcal
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Activities & Exercise:
Sitting - 5 hours, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 0.3 lb a week
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