umdterpsgirl's Journal, 11 November 2014

148.5 lb Lost so far: 13.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 73.83g | Prot: 80.89g | Carb: 167.23g.   Breakfast: Cracker Barrel Extra Sharp Cheddar Cheese Sticks, International Delight Almond Joy Coffee Creamer, Quaker Chewy Granola Bars - Chocolate Chip, Coffee. Lunch: Tomatoes, Coleslaw, Soft White Roll, Fried Battered Oysters. Dinner: Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Snow's All Natural Clam Juice, Chinese Cabbage (Bok-Choy, Pak-Choi), A Taste of Thai Coconut Milk Unsweetened/First Pressing, A Taste of Thai Thin Rice Noodles, Shrimp. Snacks/Other: Godiva Chocolatier Chocolate Assortment, Guinness Draught Stout Beer, Brooklyn Brewery Summer Ale, New Belgium Brewing Trippel Ale, Bojangles Cajun Spiced Chicken Thigh. more...

2788 kcal

Activities & Exercise: Resting - 5 hours and 5 minutes, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Shopping - 20 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour and 10 minutes. more...