Weigh In record (no journal entry) for 23 October 2014
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189.0 lb
Lost so far: 47.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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2458 kcal
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Fat: 114.80g | Prot: 101.07g | Carb: 255.75g.
Breakfast: Yoplait Greek 100 Yogurt - Peach, Kellogg's Special K Flatbread Breakfast Sandwich . Lunch: Nature Valley Sweet & Salty Granola Bars - Almond, Yoplait Greek 100 Yogurt - Strawberry, Cheetos Crunchy Cheetos, Ground Beef (85% Lean / 15% Fat), Sargento Deli Style Sliced Natural Cheddar Cheese, Wonder 80 Calorie Wheat Hamburger Buns. Dinner: Marie Callender's Chicken Pot Pie. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Cashew, Nabisco Triscuit Reduced Fat Crackers, Lance Rich 'n Creamy Peanut Butter Fresh Roasted Malt Crackers, Cadbury Adams Sour Patch Kids. more...
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2673 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours, Driving - 35 minutes, Resting - 6 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 5.6 lb a week
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