Weigh In record (no journal entry) for 23 October 2014
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392.0 lb
Lost so far: 93.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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1519 kcal
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Fat: 52.13g | Prot: 95.12g | Carb: 191.05g.
Breakfast: Boost Boost High Protein. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Healthy Choice Cafe Steamers Roasted Chicken Marsala. Dinner: Baby Spinach, Kraft Miracle Whip Dressing, Tuna in Water (Canned), Albertsons Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas. Snacks/Other: Nice! Honey Roasted Almonds (Nice!), Laughing Cow Mini Babybel Light Original, Wonka Bottle Caps, Baby Carrots, Apples, Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 14.0 lb a week
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