Weigh In record (no journal entry) for 22 October 2014
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394.0 lb
Lost so far: 91.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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1469 kcal
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Fat: 51.52g | Prot: 68.83g | Carb: 192.34g.
Breakfast: Boost Boost High Protein. Lunch: Gatorade Propel Zero - Grape, Jell-O Sugar Free Chocolate Pudding Snack, Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Wish Bone WESTERN DRESSING, Albertsons Sharp Cheddar Cheese, Baby Spinach. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Laughing Cow Mini Babybel Light Original, Laughing Cow Mini Babybel Light Original, Wonka Bottle Caps, Baby Carrots, Apples, Laughing Cow Mini Babybel Light Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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clydebrown's weight history
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