Weigh In record (no journal entry) for 23 October 2014
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192.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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2267 kcal
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Fat: 71.46g | Prot: 110.74g | Carb: 271.99g.
Breakfast: Smart for Life Chocolate Protein Bar, Cheddar Cheese, Apples, Flour Tortilla, Fresh Pork Sausage, Egg, 2% Fat Milk. Lunch: Tangerine, Carrots, Cheese Filled Tortellini. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Baked or Broiled Fish, White Rice, Fisher Dry Roasted Peanuts. Snacks/Other: White Table Wine. more...
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2717 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 8.4 lb a week
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me too 456's weight history
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