Weigh In record (no journal entry) for 22 October 2014
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193.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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2101 kcal
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Fat: 45.36g | Prot: 73.57g | Carb: 358.22g.
Breakfast: Bananas, Source 0% Yogurt, milk, Honey Nut Cheerios, 2% Fat Milk. Lunch: Bananas, Tangerine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheese Filled Tortellini. Dinner: Cheese Filled Tortellini. Snacks/Other: Potato Chips. more...
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2829 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 50 minutes. more...
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losing 2.8 lb a week
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me too 456's weight history
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