sillyfrog's Journal, 22 October 2014

130.5 lb Lost so far: 13.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 26.02g | Prot: 43.23g | Carb: 96.19g.   Breakfast: Egg, White Bread. Lunch: Peanut Butter. Dinner: Ken's Steak House Lite Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables, White Table Wine, Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas, Yoplait Original 99% Fat Free Yogurt - Strawberry. more...

1798 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 33 minutes, Desk Work - 6 hours, Driving - 2 hours, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...