Weigh In record (no journal entry) for 22 April 2014
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131.2 lb
Lost so far: 12.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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1132 kcal
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Fat: 26.38g | Prot: 42.97g | Carb: 215.83g.
Breakfast: Egg, Fresh & Easy 100% Whole Wheat Bread. Lunch: Progresso Recipe Starters Creamy Portabella Mushroom, Mashed Potato made with Milk (from Fresh), Tortilla Corn Chips. Dinner: Grapefruit, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Deli Turkey or Chicken Breast Meat. Snacks/Other: Weight Watchers Chocolate Creme Cake, Flavorite Sliced Strawberries, Apples, Bananas. more...
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2000 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 56 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 4 minutes. more...
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losing 0.8 lb a week
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sillyfrog's weight history
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