sillyfrog's Journal, 03 September 2015

141.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 32.83g | Prot: 78.80g | Carb: 99.73g.   Breakfast: Egg, Albertsons Mini Cinnamon Rolls. Lunch: Utz Pub Mix, Soybeans (Mature Seeds, Steamed, Cooked), York Peppermint Pattie (Fun Size). Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Cabernet Sauvignon Wine, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, White Table Wine. Snacks/Other: Whole Foods Market Mini Coffee Cake Muffins, Apples, Dannon Light & Fit Greek Yogurt - Strawberry. more...

2040 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Shopping - 30 minutes, Desk Work - 6 hours, Driving - 2 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...