sillyfrog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Mon 13th: 459 * 33%
fat: 27.21g
|
protein: 41.01g
|
carbs: 13.96g
- -
Sun 12th: 1074 * 77%
fat: 75.61g
|
protein: 52.13g
|
carbs: 52.71g
- -
November 2015
Tue 10th: 259 * 18%
fat: 14.93g
|
protein: 18.55g
|
carbs: 20.47g
1840*  1581
Mon 9th: 1306 * 93%
fat: 43.31g
|
protein: 79.15g
|
carbs: 133.46g
2169*  863
Sun 8th: 1199 * 86%
fat: 18.32g
|
protein: 65.92g
|
carbs: 132.54g
2084*  885
Sat 7th: 279 * 20%
fat: 13.43g
|
protein: 13.55g
|
carbs: 28.47g
1598*  1319
Fri 6th: 1271 * 91%
fat: 23.71g
|
protein: 43.34g
|
carbs: 168.81g
1841*  570
Thu 5th: 1201 * 86%
fat: 37.82g
|
protein: 42.69g
|
carbs: 132.05g
1950*  749
Wed 4th: 1353 * 97%
fat: 29.65g
|
protein: 53.17g
|
carbs: 183.94g
2008*  655
Tue 3rd: 1089 * 78%
fat: 25.71g
|
protein: 38.08g
|
carbs: 164.34g
2049*  960
Mon 2nd: 1400 * 100%
fat: 53.38g
|
protein: 43.89g
|
carbs: 193.12g
2026*  626
October 2015
Fri 30th: 329 * 24%
fat: 17.75g
|
protein: 13.07g
|
carbs: 27.68g
1679*  1350
Thu 29th: 1298 * 93%
fat: 64.32g
|
protein: 41.33g
|
carbs: 149.92g
2001*  703
Wed 28th: 1240 * 89%
fat: 41.38g
|
protein: 46.21g
|
carbs: 161.39g
2042*  802
Tue 27th: 1179 * 84%
fat: 42.44g
|
protein: 39.82g
|
carbs: 130.12g
2196*  1017
Mon 26th: 1057 * 76%
fat: 25.73g
|
protein: 42.64g
|
carbs: 143.88g
2091*  1034
Sun 25th: 1252 * 89%
fat: 22.70g
|
protein: 40.12g
|
carbs: 223.69g
2252*  1000
Sat 24th: 1135 * 81%
fat: 13.89g
|
protein: 69.36g
|
carbs: 185.66g
2015*  880
Fri 23rd: 1169 * 84%
fat: 28.74g
|
protein: 113.82g
|
carbs: 115.42g
2222*  1053
Thu 22nd: 1191 * 99%
fat: 36.70g
|
protein: 58.58g
|
carbs: 163.39g
2047*  856

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