Weigh In record (no journal entry) for 22 October 2014
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218.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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2531 kcal
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Fat: 99.10g | Prot: 164.60g | Carb: 241.68g.
Breakfast: Land O'Lakes Traditional Half & Half, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Pears, Pizza Hut 14" Bacon Cheese Stuffed Crust Pepperoni Pizza. Lunch: Bananas, Chicken Breast Skinless, greek yogurt, Old El Paso Flour Tortillas (6 Inch Diameter), Sargento Sliced Pepper Jack Cheese, Butter, Bush's Best Great Northern Beans, White Flour, Chicken Breast. Snacks/Other: Harris Teeter Grade A Large White Eggs, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Cottage Cheese, Salted Whipped Butter Tub. more...
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gaining 7.0 lb a week
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